Ginseng is a medicinal plant whose roots are usually steeped to make a tea or dried to make a powder.

It’s frequently utilized in traditional Chinese medicine to reduce inflammation and boost immunity, brain function, and energy levels.

Several varieties exist, but the two most popular are the Asian and American types — Panax ginseng and Panax quinquefolius, respectively. American ginseng is thought to cultivate relaxation, while Asian ginseng is considered more stimulating.

Although ginseng has been used for centuries, modern research supporting its efficacy is lacking.

Several test-tube and animal studies suggest that its unique compounds, called ginsenosides, boast neuroprotective, anticancer, antidiabetes, and immune-supporting properties. Nonetheless, human research is needed.

Short-term use is considered relatively safe, but ginseng’s long-term safety remains unclear. Potential side effects include headaches, poor sleep, and digestive issues.

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